Living with Chronic Fatigue Syndrome (CFS) can feel like walking a delicate tightrope. One moment, you feel a spark of energy, and the next, you’re faced with the weight of a relapse—a reminder of the journey you’re on. But here’s the beautiful truth: you are not powerless. By nurturing your body, mind, and spirit with intention and care, you can create a supportive environment for sustained healing and vitality, and avoid CFS relapse
In this blog, I want to share gentle, heart-centered ways to help you avoid a relapse. These aren’t just strategies; they’re practices rooted in compassion and aligned with the flow of your energy.
Listen deeply to your body
Your body is your most trusted guide on this journey. It whispers to you in sensations, energy shifts, and even fatigue. Take moments throughout your day to check in with yourself. Ask, How am I feeling right now? If your body signals a need for rest, honor that call without guilt. By tuning into these cues, you’re showing yourself the love and care you deserve.
Embrace the art of pacing
Think of your energy like a sacred flame—precious and to be tended with care. Avoid the temptation to push through on good days. Instead, balance activity with rest. Use techniques like the “50% Rule”: when planning an activity, do half of what you think you can handle and save energy for recovery. This practice protects you from overexertion and creates a steady rhythm that your body can trust.